{November? PiYo}

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4 Comments

How the heck is it already November?! Boggles my mind. Well I am back to tell you about November's deal of the month through Beachbody.

One of my favs: PiYo!
Right now it's on sale as a challenge pack so if you have wanted to try Shakeology this is the time to do so because it's like getting the program for $10! {Or you can just buy the program itself!}
Why PiYo is great:

1. PiYo is all about low impact - high intensity movements inspired by yoga and Pilates. 2 great workouts in one!

2. It's with superstar trainer Chalene Johnson who is one of my favorite trainers. She pumps you up but isn't annoying at all. [cough::tonyhorton::cough]

3. It requires no equipment - just your body weight. No jumping or putting massive stress on your joints either. I think it woudl be a great option when pregnant, getting back into working out or just starting out as there is always a modifier. But at the same time hard enough for those who want a good burn!

4. Workouts are anywhere from 20-45 minutes. So no excuses that you don't have time!

5. They start out easy and slowly gets harder and it's amazing how sweaty I got without any jumping around or weights! {The Drench workout is no joke!}

6. You get a free DVD "Hardcore on the floor"!

7. Best part of this program is it's affordable! Most people don't want to spend the money on a program and you cannot beat the price. 8 PiYo workouts on 3 DVDs.
It's a 60 day program and for the program alone it's $60 - that's $1 a day! Can't say no to that.

I'm not a huge yoga fan but this program is different - it's a fun, flowing, "sped up" Pilates/yoga workout that happens to burn a ton of calories while toning, strengthening and lengthening your muscles! 


Like I said there are eight workouts that come with the regular PiYo package:
  1. Align: The Fundamentals: Breaks down the moves in slow motion, so you can perform them in proper form during the regular workouts
  2. Define Upper Body: Start cutting away at your upper body, defining your arms triceps, and shoulders.
  3. Define Lower Body: Start sculpting sexy legs with this workout from your hamstrings to your calves.
  4. Sweat: A more traditional PiYo workout that utilizes flowing yoga-based positions and resistance exercises to provide an effective cardio/strength workout.
  5. Core: This ab-centric workout chisels away at your mid-section to get you a strong, sexy core.
  6. Strength Intervals: One of my favorites, this slightly shorter, fast-paced, fat-incinerating workout has you switching from strength to cardio.
  7. Drench: This tough endurance workout maximizes fat loss and works every muscle in your body. Prepare to get drenched for real :)
  8. Sculpt: Various tempos keeps your muscle under tension for various periods of time to provide you with a muscle-defining workout that totally transforms your body.
If you want more details let me know

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4 comments:

Bex said...

Of course the deal comes out when I'm super broke, hahahaha. Email me the deets, maybe I can make it work.

Ethan Smith said...

Here you can sell and buy both new and used products.
This website is perfect for selling just about anything at all.
More at free classified ads

Lisa from Lisa's Yarns said...

Oo, this is tempting as I have wanted to try PiYo and I like that it's low impact... I will have to think about it.

Carolyn said...

Like we talked about - I'm totally buying this! :)