2013 Workouts...

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15 Comments
I do this every year...keep a running post of my workouts (left side bar). Keeps me accountable.
See last years here. Back in October I started ChaLEAN Extreme by Beachbody (I love it!) so right now it makes it easy to track my workouts  - whatever is on the calendar I do. :) So here goes 2013.
January 2013
1 - Get Lean Intervals & I've Got abs
2 - 2.5 hour hike & Merciless Abs
3 - Lean circuit 3
4 - Fat Burn challenge & Ab burner
5 - Lean 1
6 - Lean 2
7 - Get Lean Intervals & I've Got Abs
8 - OFF
9 - OFF
10 - Bob Harper Yoga for the warrior L1
11 - Lean 3
12 - Far Burn Challenge & Ab Burner
13 - Lean 1
14 - Lean 2
15 - OFF
16 - Get Lean Intervals & I've Got Ab
17 - Lean 3
18 - OFF
19 - Fat Burn Challenge & 10 minute trainer abs
20 - Lean 1
21 - Lean 2
22 - Get Lean Intervals & I've Got Ab
23 - OFF
24 - Lean 3
25 - OFF
26 - Fat Burn Challenge {FOUND OUT I WAS PREGNANT TODAY!!!}
27 - OFF
28 - Burn 1
29 - Workout 1 Phase 1 Jillian Micheals Body Revolution
30 - Push 2
31- Workout 2 Phase 1 JM BR

February
1 - OFF
2 - 7.6 km run
3 -  OFF
4 - Lean 3
5 - Workout 1 Phase 1 Jillian Micheals Body Revolution
6 - OFF
7 - Lean 2
8 - OFF
9 - OFF
10 - OFF
11 - Workout 2 Phase 1 Jillian Micheals Body Revolution
12 -  3.6 km run & Workout 3 Phase 1 Jillian Micheals Body Revolution
13 - Workout 4 Phase 1 Jillian Micheals Body Revolution
14 - OFF
15 - OFF
16 - OFF
17 - OFF
18 - OFF
19 - OFF
20 - OFF
21 - Jillian Micheals Kickbox Fast Fix Workout 1
22 - Jillian Micheals Kickbox Fast Fix Workout 2
23 - Jillian Micheals Kickbox Fast Fix Workout 3
24 - OFF
25 - OFF {3 km walk with Cruz}
26 - OFF {4 km walk with Cruz}
27 - OFF
28 - OFF {3 km walk with Cruz}

March
1 - OFF
2 - OFF
3 - Prenatal Pure Barre workout
4 - Workout 5 Phase 2 Jillian Micheals Body Revolution
5 - Workout 6 Phase 2 Jillian Micheals Body Revolution
6 - OFF
7 - OFF
8 - Workout 7 Phase 2 Jillian Micheals Body Revolution
9 - OFF
10 - Workout 8 Phase 2 Jillian Micheals Body Revolution
11 - Workout 9 Phase 3 Jillian Micheals Body Revolution
12 - Prenatal WOD from Blond Pony Tail blog
13 - OFF
14 - Jillian Micheals Kickbox Fast Fix Workout 3
15 - Prenatal Strength Workout Blond Pony Tail Blog
16 - OFF
17 - OFF
18 - OFF
19 - Denise Austin Fit & Firm Pregnancy - 2nd trimester toning
20 - Tracy Anderson: The Pregnancy Project Month 3 (1 hour)
21 - OFF
22 - Bob Harper Yoga for the warrior
23 - OFF
24 - OFF
25 - OFF
26 - Tracy Anderson: The Pregnancy Project Month 2
27 - 3.6km run & Tracy Anderson: The Pregnancy Project Month 3
28 - Tracy Anderson: The Pregnancy Project Month 2
 29 - OFF
31 - OFF
31 - OFF
1 - OFF
2 - Tracy Anderson: The Pregnancy Project Month 4
3 - Tracy Anderson: The Pregnancy Project Month 1
4 - Denise Austin Fit & Firm Pregnancy - 2nd trimester toning
5 - Tracy Anderson: The Pregnancy Project Month 2
6 - OFF
7 - OFF
8 - Prenatal Pure Barre workout
9 - Tracy Anderson: The Pregnancy Project Month 1
10 - Tracy Anderson: The Pregnancy Project Month 2 &
11 - Tracy Anderson: The Pregnancy Project Month 3
12 - OFF
13 - OFF
14 - OFF
15 - Tracy Anderson: The Pregnancy Project Month 4
16 - 3.6 km run & Tracy Anderson: The Pregnancy Project Month 5
17 - Tracy Anderson: The Pregnancy Project Month 1
18 - OFF
19 - OFF
20 - 6km hike
21 - OFF
22 - OFF
23 - OFF
24 - Tracy Anderson: The Pregnancy Project Month 2
25 - Denise Austin Fit & Firm Pregnancy - 2nd trimester toning
26 - Almost 5 km run
27 - Jillian Micheals Kickbox Fast Fix Workout 2
28 - OFF
29 - OFF
30 - Tracy Anderson: The Pregnancy Project Month 4

May
1 - 3.6 km run, Fit in heels I'm pregnant not dead workout, plus challenge.
2 - Challenge
3 - Bad Ass Mutha workout + challenge
4 - 6 sets of 25 with Pushups, Squats, Plank (1 min) & Lunges each (challenge included in workout)
5 - Hike in Canmore
6 - Prenatal workout from Blond Ponytail + Challenge
7 - Hot Momma Medicine Ball Workout - used 15lb kettlebell for 1 & 4 + Challenge
8 - Prenatal workout from Blond Ponytail + Challenge
9 - Jillian Micheals Kickbox Fast Fix Workout 1 + challenge
10 - OFF
11 - Challenge x2
12 - Challenge
13 - Tracy Anderson: The Pregnancy Project Month 4 + challenge
14 - Tracy Anderson: The Pregnancy Project Month 5 + challenge
15 - 3.6km run, challenge & Prenatal yoga Class
16 - Challenge/OFF
17 - 5km run and challenge
18 - Challenge/OFF
19 - OFF
20 - OFF
21 - Jillian Micheals Kickbox Fast Fix Workout 2 + challenge
22 - OFF
23 - Jillian Micheals Kickbox Fast Fix Workout 3 + challenge
24 - OFF
25 - Challenge/OFF
26 - Challenge/OFF
27 - Tracy Anderson: The Pregnancy Project Month 3 + challenge
28 - Tracy Anderson: The Pregnancy Project Month 5 + challenge
29 - Prenatal Yoga Class + challenge
30 - The Grind & Killer Abs (with a few modifications) from Kettlebell conditioning workout + challenge
31 - Tracy Anderson: The Pregnancy Project Month 4 + challenge

JUNE
1 - OFF
2 - OFF
3 - Summer Sander's Prenatal 2nd Trimester Express workout
4 - OFF
5 - Summer Sander's Prenatal 1st Trimester Express workout
6 - Tracy Anderson: The Pregnancy Project Month 1
7 - OFF
8 - OFF
9 - OFF
10 - Tracy Anderson: The Pregnancy Project Month 2
11 - 4.3 km run & 4 sets of 15 pushups, 1 min plank, 50 squats, 1 min reverse plank
12- 10 minute solutions prenatal Pilates (Buns & Thigh and Core)
13 - 4.3 km run & Total Body Pilates
14 - Tracy Anderson: The Pregnancy Project Month 3
15 - OFF
16 - OFF
17 - OFF
18 - Tracy Anderson: The Pregnancy Project Month 6
19 - Summer Sander's Prenatal 1st Trimester Express workout
20 - OFF
21 - Tracy Anderson: The Pregnancy Project Month 5
22 - OFF
23 - OFF
24 - OFF
25 - Summer Sander's Prenatal 2nd Trimester Express workout
26 - Summer Sander's Prenatal 3rd Trimester Express workout
27 - Denise Austin Fit & Firm Pregnancy - 3rd trimester toning with 10lbs
28 - Tracy Anderson: The Pregnancy Project Month 4
29 - 40 min Kayak
30 - OFF

JULY
1 - OFF
2 - OFF
3 - Summer Sander's Prenatal 1st Trimester Express workout
4 - Summer Sander's Prenatal 2nd Trimester Express workout
5 - OFF
6 - OFF
7 - OFF
8 - Crunch Yoga Mama
 9 - Tracy Anderson: The Pregnancy Project Month 7
10 - Tracy Anderson: The Pregnancy Project Month 6
11 - 10 minute solutions prenatal Pilates (Buns & Thigh and Core) and 10 minute trainer total body workout
12 - Jillian Micheals Ripped in 30 L1
13 - OFF
14 - Jillian Micheals Ripped in 30 L2
15 -J illian Micheals Ripped in 30 L3
16 - Jillian Micheals Ripped in 30 L4
17 -  Prenatal Pilates Total Body and Standing Pilates
18 - Prenatal Pilates Bun & Thigh and Prenatal Pilates for Flexibility
19 - OFF
20 - OFF
21 - Turbo Fire Tone 30
22 - Turbo Fire Sculpt 30
23 - Jillian Micheals Extreme Shed & Shred L1
24 - Jillian Micheals Extreme Shed & Shred L2
25 - Tracy Anderson: The Pregnancy Project Month 7
26 - OFF
27 - OFF
28 - OFF
29 - Tracy Anderson: The Pregnancy Project Month 8
30 - Biggest Loser Power Sculpt 1
31 - Biggest Loser Power Sculpt 2 & 3

AUGUST
1 - Summer Sander's Prenatal 3rd Trimester Express workout
2 - OFF
3 - OFF
4 - OFF
5 - OFF
 6 - 5km walk with Cruz & 20 pushups, 30 squats, 30 sec plank X5
7 - 30 min Elliptical & 20 pushups, 30 squats, 30 sec plank X5
8 - OFF
9 - Tracy Anderson: The Pregnancy Project Month 8
10 - OFF
11 - Tracy Anderson: The Pregnancy Project Month 7
12 - Tracy Anderson: The Pregnancy Project Month 6
13 - Tracy Anderson: The Pregnancy Project Month 5
14 - Summer Sander's Prenatal 3rd Trimester Express workout
15 - OFF
16 - Summer Sander's Prenatal 2nd Trimester Express workout
17 - Summer Sander's Prenatal 1st Trimester Express workout
18 - OFF
19 - OFF
20 - OFF
 21 - Crunch Yoga mama
22 - Prenatal Pilates Bun & Thigh and Prenatal Pilates for Flexibility and Prenatal Pilates for Core
23 - OFF
24 - OFF
25 - OFF
26 - Tracy Anderson: The Pregnancy Project Month 4
27 -Tracy Anderson: The Pregnancy Project Month 6
28 - Tracy Anderson: The Pregnancy Project Month 7
29 - Prenatal Pure Barre
30 - OFF
31 - Kayak

SEPTEMBER
1 - Paddle board
2 - OFF
3 - Tracy Anderson: The Pregnancy Project Month 9
4 - Prenatal Pure Barre
5 - Tracy Anderson: The Pregnancy Project Month 8
6 - OFF
7 - OFF
8 - Mama Crunch Yoga
9 - Summer Sander's Prenatal 3rd Trimester Express workout
10 - Summer Sander's Prenatal 2nd Trimester Express workout
11 - Mama Crunch Yoga
12 - Tracy Anderson: The Pregnancy Project Month 9
13 - OFF
14 - Mama Crunch Yoga
15 - OFF
16 - Summer Sander's Prenatal 3rd Trimester Express workout
17 - OFF
18 - Summer Sander's Prenatal 2nd Trimester Express workout
19 - Tracy Anderson: The Pregnancy Project Month 7
20 - OFF
21 - Tracy Anderson: The Pregnancy Project Month 8
22 -Summer Sander's Prenatal 1st Trimester Express workout
23 -  Tracy Anderson: The Pregnancy Project Month 9
24 - OFF
25 - OFF
26 - Prenatal Pilates Bun & Thigh and Prenatal Pilates for Core
27 - Summer Sander's Prenatal 3rd Trimester Express workout
28 - OFF
29 - Tracy Anderson: The Pregnancy Project Month 9
30  - Delainey Brynn was born!

OCTOBER
1 - (Due date!!)
Oct 1-13 (Starting on the 9th - short walks)
OFF due to C-section recovery
14 - 4+km walk
15 - 4+km walk
16 - 4+km walk
17 - 4+km walk
18 - 4+km walk
25 - 4+km walk
28 - 4+km walk
29 - 4+km walk
30 - 4+km walk
31 - 4+km walk

NOVEMBER
 1 - 4+km walk
2 - 3km walk
3 - 3km walk
4 - 4+km walk
5 - 4+km walk
6 - 4+km walk
7 - 4+km walk
8 -  OFF
9 - 2km walk
10 - OFF
11 -  (6 weeks!!!) Jillian Micheals RIPPED in 30 L2 - week 2 and 4+km walk x 2
12 - Brooke Burke Strength & Conditioning Total Body & Arms and 4+km walk x 2
13 - OFF
14 -  Personal Training with Jackie Arms and 4+km walk x 2
15 - OFF
16 - Personal Training with Jackie Total body & Abs
17 - OFF
18 - Jillian Micheals 30 day shred L1
19 - Jillian Micheals 30 day shred L2
20 - Jillian Micheals RIPPED in 30 L2
21 - Jillian Micheals RIPPED in 30 L3
22 - OFF
23 - OFF
24 - Jackie Warner No Crunch Abs Standing and Sitting sections
25 - Focus T25 Cardio
26 - Focus T25 Speed 1.0
27 - Focus T25 Total body Circuit
28 - Focus T25 Ab Intervals
29 - OFF
30 - OFF

December
1 - Focus T25 Lower Focus & Cardio
2 - Focus T25 Cardio
3 - Focus T25 Total body Circuit
4 - Focus T25 Speed 1.0
5 - Focus T25 Cardio
6 - OFF
7 - OFF
8 - Focus T25 Lower Focus & Ab Intervals
9 - Focus T25 Total body Circuit
10 -Focus T25 Ab Intervals
11 -Focus T25 Cardio
12 - Focus T25 Lower Focus & Ab Intervals
13 - OFF
14 - OFF
15 - Focus T25 Total body Circuit
16 - Focus T25 Cardio
17 - Focus T25 Speed 1.0
18 - OFF
19 - Focus T25 Total body Circuit
20 - OFF
21 - Focus T25 Cardio
22 - Focus T25 Speed 1.0
23 - Focus T25 Total body Circuit
24 - Focus T25 Ab Intervals
25 - OFF
26 - OFF
27 - Focus T25 Total body Circuit
28 - Focus T25 Cardio
29 - Focus T25 Ab Intervals
30 - OFF
31 - Focus T25 Speed 1.0

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15 comments:

Mills said...

A friend of mine is a beachbody coach, I'll have to email your her blog link. Her before and after pics are great and she always gives helpful information. I'm tryingggg to work out.

Gabriella said...

I like to keep track of my workouts too. Helps so much, and it is fun to look back and see what you have accomplished! Any good ab workouts your recommend? I am always looking for new ones. :)

Leigh said...

I haven't been doing many at home workouts lately, but I made up one the other week and it was great! Would you ever use Daily Mile (or the app for your iphone called Electric Miles) to keep track of your workouts? I like it because it tallies everything up for you

wHiT | Black Little Button blog said...

go you! I need to get motivated. stat.
-wHiT

Life After the Aisle said...

look at you go!!! great job girl! I am getting into a routine starting today =) the husband will also be joining me which is super happy

Chrissi said...

you're inspiring me! as soon as the doctor gives me the 'all clear' i am going to be back in the gym :)

Lisa from Lisa's Yarns said...

Nice work on starting off the year on the right foot! I registered for a 10 mile race in March so am currently training for that. It is nice to have something to work towards!

Katie said...

you are disciplined! :) I need to try beachbody workouts. come august or later though!

Nicole @ Haute Runner said...

Great idea! So dedicated! I'm back on track with my strength training since I have barely done any since Audrey was first born. First day of 30 Day Shred done!

Ashley said...

I like hearing that it's only 4% of your day. Now I feel like I need to go put on my workout clothes!

Janna Renee said...

I know...I only work 24 hours per week, so I have NO excuse not to work out that 4%. I need to get in a routine!

Kae Schumacher said...

love the quote

Christian Hou said...

You are definitely an inspiration! This is one busy schedule for 3 months, and I can say it’s not easy to keep and follow. But looking at your last year exercise schedule, I realized that you’re really serious about it, which I think is good. Having a healthy lifestyle is always a two thumbs up for me. ;-) Anyway, March has ended, how you doing so far?

Christian Hou

Tami said...

How are you liking The Pregnancy Project workouts? I really want to try these during my next pregnancy!

Erin C said...

This is such an awesome idea! I need to start doing this and making myself accountable.