2012 Workouts

/
15 Comments
Alright so I started this and figure I better get off my butt and post it. 
Justin and I have been working out together and I love it.
(He does all the Insanity/Asylum workouts with me and then when I do my DVDs and he does weights)
We have this on the fridge. I really love putting a big X through our completed workouts!
And a couple honeymoon photos to keep us motivated and to remind us that when we reach the last week of that calendar we will be back to that exact beach.

January
1 - OFF
2 - Get extrememly RIPPED
3 - Sweat and Steel Class 
4 - OFF
5 - Lauren Brooks Kettlebell The Grind and Abs bonus
6 - Yoga Flow Class & BodyRock Wish you would workout
7 - OFF
8 - OFF
9 - Insanity Cardio, Power & Resistance
10 - Jillian Micheals Banish Fat Boost Metabolism
11 - Insanity Insane Abs
12 - Turbo Fire HIIT 25 Class & 10 minute abs
13 - OFF
14 - Turbo Fire Sculpt and P90X Ab RipperX
15 - Insanity Pure Cardio
16 - P90X Cardio X
17 -Insanity Upper Body Strength Training
18 - Insanity Insane Abs
19 - P90X Core Synergistics
20 - OFF
21 - Insanity The Asylum Speed and Agility
22 - Jillian Micheals Extreme Shed and Shred L2
23 - OFF
24 - Jillian Micheals Trouble Zones
25 -Jillian Micheals Extreme Shed and Shred L1
26 - Insanity The Asylum Strength
28 - Insanity The  Asylum Back to Core
29 - Brooke Burke Strength and Condition (Upper Body and Core)
30 - Be a Knockout with Kendra with the booty bonus
31 - Turbo Fire HIIT 25 and Brooke Burke Lower Body and Core

February + Fab Ab Bonus each day

1 - Tighten and Tone Class
2 - Jillian Extreme Shed and Shred L3
3 - OFF
4 - 9.5 km Run with Cruz
5 - Crossfit
6 - Insanity The Asylum Strength
7 - 6 week six pack L2
8 - Brooke Burke Strength and Condition (Upper Body and Core)
9 - Butts and Guts Class
10 - Jillian Micheals Shred L3
11 - OFF
12 - OFF
13 - Bodyrock Tight Cheeks Workout and Jillian Micheals Shred L2
14 - OFF
15 - Shawn T Rockin'  Body Mark, move and groove and Hardcore Abs
 16 - OFF
17 - Jillian Micheals Ripped in 30 L2
18 -Jillian Micheals Ripped in 30 L3
19 - Jillian Micheals Ripped in 30 L4
20 - Shawn T Rockin' Body Booty Time and Brooke Burke Core
21 - OFF
22 -Turbo Fire HIIT 25, Insanity Insane Abs & 50 pushups, 50 squats, 50 lunges
23 - Jillian Micheals Killer Buns and Thighs L3
24 - Jillian Micheals Shred L3
25 - Six week 6 pack L2
26 -  OFF
27 - Yoga & Aquasize
28 - Yoga & Zumba
29 - 20 min spin and 20 min interval timer workout

March 

1 - OFF
2 - OFF
3 - Yoga and Aquasize
4 - OFF
5 - OFF
6 - Jillian Micheals Extreme Shed and Shred L2
7 -Brooke Burke Upper Body, Lower Body and Core
8 - Zuzana Light ZWOW 1 and Zuzana Light ZWOW 7
9 - OFF
10 - Zuzana Light ZWOW 5 and Zuzana Light ZWOW 6 and abs
11 - OFF
12 - Zuzana Light ZWOW 4 
13 - Zuzana Light ZWOW 8 and Ab ripper X
14 - Zuzana Light ZWOW 2
15 - Jillian Micheals Shed and Shred L1
16 - OFF
17 - Brooke Burke Core
18 - OFF
19 - Zuzana Light ZWOW 9 and 10 minute Trainer Total Body and Abs
20 - Turbo Fire HIIT 25 and Pinterest Core
21 - OFF
22 - Brooke Burke Upper Body, Lower Body and Core
23 - OFF
24 - Insanity Insane Abs
25 - OFF
26 - Zuzana Light ZWOW 3 and ZWOW 10
27 - Bootcamp Class at Soul Connexion 
28 - Lauren Brooks Kettlebell The Smoker, The Finisher and the Killer Abs Bonus
29 - OFF
30 - ZWOW 11 and Bodyrock Truth workout
31 - Insanity Cardio Abs

April 
1 - Ripped in 30 L3
2 - 6 week six pack L1
3 - Kettlebody by Brook Cardio Kettlebell
4 - Kettlebody by Brook Kettlebell Sculpt
5 - Jillan Micheals Yoga Meltdown L1
6 - OFF
7 - Kettlebody by Brook Power Yoga
8 - OFF
9 - 1hr Yoga with Cindy Powers-Broccoli
10 - Jillan Micheals Yoga Meltdown L1
11 - Jillan Micheals Yoga Meltdown L2
12 - 1hr Yoga with Cindy Powers-Broccoli
13 - OFF
14 - OFF
15 - OFF
16 - Kettlebody by Brook Power Yoga
17 - Level 2 Yoga/Pilates Fushion
18 - Intermediate Foundations in Flow Yoga
19 - Jillian Micheals Yoga Meltdown L1
20 - 
21 - OFF
22 - OFF
23 - 1hr Yoga with Cindy Powers-Broccoli
24 - Kettlebody by Brook Power Yoga
25 - Intermediate Foundations in Flow Yoga
26 - OFF
27 - OFF
28 - OFF
29 - Jillian Micheals Banish Fat Boost Metabolism
30 - 4.2km run and Brooke Burke Core

May

1 - Brooke Burke Upper and Lower Body
2 - Bob Harper Totally Ripped Core Workout 1 & 2
3 - 4.6km run and Women's Health Core&Abs
4 - OFF
5 - OFF
6 - Bob Harper "Bob's Workout" #2
7 - Kettle body by Brook Power Yoga
8 - OFF
9 - OFF
10 - OFF
11 - OFF
12 - OFF
13 - 4.1 km run
14 - Carrie Underwood workout
15 - Bob Harper "Bob's Workout" #1
16 - Bob Harper "Bob's Workout" #2
17 - Kettle body by Brook Sculpt
18 - OFF
19 - 30 min XC Elliptical workout and abs
20 - OFF
21 - Carrie Underwood workout
22 - OFF
23 - Kettle body by Brook Yoga
24 - OFF
25 - BodyCombat 51
26 - OFF
27 - OFF
28 - 4.6km run and Abs Pyramid x2

29 - 6 km run and these workouts


30 - Brooke Burke Upper and Lower Body

31 - Bob Harper's Bob Workout L1

June

Day 1 and Day 15 Ab Challenge
 1 - Ab Challenge
2 - Ab Challenge
3 -  Bob Harper's Bob Workout L1 & Ab Challege
4 - Jillian Micheals Shred L3 & Ab Challenge
5 - Jillian Micheals Shred L2 & Ab Challenge
6 - Ab Challenge & Brooke Burke Upper and Lower Body
7 -  Jillian Micheals Shred L1 & Ab Challenge  
8 - Ab Challenge
9 - Ab Challenge
10 - Ab Challenge & Paddle board
11 -Kettle body by Brook Sculpt & Ab Challenge
12 - Kettle body by Brook Cardio & Ab Challenge
13 - Jillian Micheals Shed & Shred L2 & Ab Challenge
14 - Jillian Micheals Killer Buns and though L2 & Ab Challenge
15 - Ab Challenge
16 - Ab Challenge and move
17 - Ab Challenge and 12km hilly bike ride
18 -  Ab Challenge & Brooke Burke Upper and Lower Body
19 - Jillian Micheals Shred it with weights L1 & Ab Challenge
20 - ZWOW 21 & ZWOW 22 & Ab Challenge
21 - Ab Challenge
22 - Ab Challenge & BodyCombat 51
23 - Jillian Micheals Shred it with weights L2 & Ab Challenge
24 - Ab Challenge & 2 pinterest workouts

25 - 5km run and Ab Challenge

26 - 3.6km, Leigh workout below & Ab Challenge


50 burpee pushups
50 bicycle crunches
50 Russian twists with 10lb
50 squats on bosu with 10lb weights
50 lunges with 10lb weights

27 - Ab Challenge & 4 km run
28 - Ab Challenge & Brooke Burke Upper, Lower Body & Abs
29 - Ab Challenge & 3.6 km run
30 -  Ab Challenge
Day 30 Ab Challenge done.

JULY


1 - July Fit Challenge

2 - July Fit Challenge
3 - July Fit Challenge & 4 km run
4 - July Fit Challenge
5 - July Fit Challenge
6 - OFF
7 - July Fit Challenge x2
8 - OFF
 9 -  July Fit Challenge x2
10 - 13km Hike 
11 - July Fit Challenge
12 - July Fit Challenge
13 -  July Fit Challenge
14 - Fit Challenge & Insane Abs
15 - Kayak & July Fit Challenge
16 - Fit Challenge& 4.6 km run
17 - Fit Challenge
18 - Fit Challenge & 6 week six pack
19 - Fit Challenge
20  - OFF
21 - OFF
22 - OFF
23 - Brook Burke Upper body, Lower body, Abs and Fit Challenge.
24 - 
25 - 
26 - 
27 - 
28 - 
29 - 
30 - 
31 - 

August


1 - OFF

2 - OFF 
3 - 
4 - 
5 - 
6 - OFF
7 - 4.6 km run & abs
8 - 4.6 km walk & 
9 - OFF
10 - OFF
11 - OFF
12 - Jackie Warner Xtreme abs 1 & 2
13 - 


9 - Pinterest workout

10 - Tabata workout
11 - OFF
12 - OFF
 13 - 1.5 hour Kayak
14 - 40 min Elliptical & abs
15 - 1.5 hour Kayak
29 - OFF
30 - OFF
31 - OFF

September 

1 - OFF
2 - 10km hike
3 - OFF
4 - 3.6km run and Insanity Cardio Abs
5 - 
6 - OFF
7 - 
8 - OFF
9 - OFF
10 -
11 -
12 - Jackie Warner Xtreme Abs Standing and Sitting
13 - Jackie Warner 30 day Fast Start Upper Body
14 - OFF
15 - OFF
16 - OFF
17 - OFF
18 -
19 -
20 -
21 -
22 - OFF
23 - 5 km run & 45 min namaste yoga
24 - OFF
25 - 1 hour namaste yoga
26 - Bob Harper Bob's workout
27 - JM Shred L1 & 4km run
28 - JM Shred L2
29- OFF
30 - JM Shred L3

October
1 - OFF
2 - OFF
3 - JM Shred L1
4 - 3.6 km run & JM Shred L2
5 - OFF
6 - OFF
7 - OFF
8 - 3.6 km run & Jackie Warner Xtreme Abs Standing
9 - JM Shred L3
10 - 3.6km run & Jackie Warner Xtreme Abs Standing
11 - OFF
12 - OFF
13 - 6km run and Abs
14 - 3.6 km run & Insanity Insane Abs
15 - 10 min trainer Abs & 10 min trainer total body
16 - 3.6 km run & Jackie Warner Xtreme Abs Sitting
17 - Jackie Warner 30 day Fast Start Upper Body
18 -3.6 km run & Jackie Warner Xtreme Abs Standing
19 - 3.6 km run & Jackie Warner Xtreme Abs Sitting
20 - OFF
21 - OFF
22 - ChaLEAN Extreme Burn Circuit 1
23 - Jackie Warner Xtreme Abs Sitting & Tone it ups girls app workout
24 - ChaLEAN Extreme Burn Circuit 2
25 - ChaLEAN Extreme Burn Intervals and Ab Burner
26 - ChaLEAN Extreme Burn Circuit 3
27 - OFF
28 - ChaLEAN Extreme Burn it off & Recharge
29 - ChaLEAN Extreme Burn Circuit 1 & Ab Burner
30 - Insanity Pure Cardio
31- OFF

NOVEMBER
1 - Burn Intervals & Ab Burner
2 - Burn Circuit 3
3 - Burn Circuit 2 & 3.6km run
4 - Burn it off & recharge, 2 min plank
5 - Burn Circuit 1, 3.6km run & 2 min plank
6 - Burn Circuit 2
7 - OFF
8 - Burn Circuit 3
9 - HIIT 15 & 10 min trainer abs
10 - Burn it off & recharge
11 - Burn Circuit 3
12 - Burn Intervals & Ab burner
13 - Burn 2 & 3.6 km run
14 - Burn it off & Ab Burner
15 - OFF
16 - OFF: Jillian Micheal Yoga Burn L2
17 - Burn 3
18 - Burn Intervals
19 - OFF (Unloaded xmas trees 4 hours)
20 - Push Circuit 1
21 - Push Circuit 2 & Extreme Abs
22 - Burn Intervals
23 - Push 3
24 - OFF
25 - Turbo Fire HIIT 20 & Burn it off
26 - 2 hours unloading trees &  Brooke Burke Abs
27 - Push 1 & Ab Burner
28 - OFF
29 - 2 pinterest tabatas
30 - OFF

December
1 - OFF
2 - OFF
3 - Push 2
4 - Push 3 & Ab Burner
5 - Burn it off
6 - Burn Intervals
7 - OFF
8 - OFF
9 - OFF
10 - HIIT 15 & Push 1
11 - Push 2
12 - Burn Intervals & Ab Burner
13 - Push 3
14 - OFF
15 - Burn it off & Ab burner
16 - Burn Intervals & Extreme Abs
17 - Push 1
18 - Push 2 & Extreme Abs
19 - Push 3
20 - Burn it off
21 - OFF
22 - OFF
23 - OFF
24 - Burn Intervals (last Push workout!)
25 - OFF
26 - OFF
27 -  1.5 hour snow shoe & Brooke Burke Abs
28 - 30 min elliptical workout, pinterest abs workout & 1 hour snow shoe
29 - Jackie Warner standing and sitting abs wokouts
30 - Lean Circuit 1
31 - Lean Circuit 2


Related Posts

15 comments:

Natalie said...

You are awesome!!
What part of day do you work out? That is my hardest part of working out is just finding a GOOD time to do it, shower, dry my hair. I feel like if I was a guy I would work out all the time because it would take me an extra 5 min to shower after and I'd be done!

Joeylee said...

That's great that you guys work out together. Jason & I use to do P90X together before I got prego with Keira. Great job girl!

Adrian {Happy Girl} said...

Wow I just felt some mad shame for my planned workouts! You are a MACHINE! Like straight up beast mode with the intensity and skill level of your workouts. *bows down* you my dear, are amazing, and I hold you in high regard as a beacon of hope that a life of fitness at this level is possible. Please do share your secrets: when do you fit it in, what do you sacrifice to do the workout/stay in good health, why you are motivated, how you can keep up with it?

Kerry said...

woah this is an amazing plan!! i could never do that i dont think! keep up the good work :)

Al said...

Ok, this post just made me confident in what I wrote in your intro today!! ;) You're up on TJ babe, and thanks again! It was perfect!!

Jennifer Delle Fave said...

Oh Thank you for posting! You are true motivation lady!! :D Do you really love working out? Or do you just do it b/c you love the results? Just curious. You guys probably look fabulous now, keep up the great work!! I'm working on getting hubs to the gym with me...I think we'd have fun! Have a great week. :D

Megan said...
This comment has been removed by the author.
Megan said...
This comment has been removed by a blog administrator.
Megan said...

How did you like your CrossFit??? Your workouts are going amazing!

And I can't figure out how to link my comments to emails.

Amanda said...

DANG girl! Look at you! I should be better about tracking my workouts. I've started using Daily Mile though, and that's definitely helped me figure out how many miles I'm putting on my running shoes :) Happy Monday!

Rachel and John said...

I wish I worked out this much! You are like my goal!

Mom said...

And to think there was a time when I was concerned that you weren't going to exercise!!!
(when was that?....after you quit gymnastics)

Britt said...

Wow! This is awesome. Keep up the great work!

Tami said...

You are AMAZING! I'm definitely going to try Insanity. I've heard it's so tough!

Mandy@OrangeAutumn said...

Wow, I'm super impressed!! That's awesome! I love the motivation photos!