2011 Workouts

/
6 Comments

I am big on calendars, list and charts to keep myself accountable, on track, etc.
So when it comes to working out I always have a calendar on the fridge as to what my workout is for the day and then I cross it out when I am done. A big fat black X!
Works for me!
So January 1st I decided I would track it on my blog too so I could keep track for a whole year!
I just haven't gotten around to posting it yet! So here we go.
I will post a link in the side bar and update it weekly.
So without further ado:
January 2010

1 - OFF (good start ha ha)
2 -Jillian Micheals Shred It with Weights L1
3 - BodyRock Burpee Fusion & 10 minute trainer Abs
4 -Jillian Micheals Shred It with Weights L2
5 - Jillian Micheals 6 week six pack L1
6 - BodyRock Hanging Knee Raise Challenge & Jillian Micheals Shred L2
7 - Jillian Micheals 6 week six pack L2
8 - OFF
9 - Jillian Micheals Yoga Meltdown L1 & 10 minute trainer Abs
10 - Jillian Micheals Shred L3
12 - Insanity Cardio Abs & 10 minute trainer Total Body
16 - BodyRock Harder than Ever Workout 2 times through
17 - BodyRock Medal of Honour Abs Workout & Insanity Cardio Abs
18 - Jillian Micheals 6 week six pack L2
19 - BodyRock Epic Abs & Body Rock 300 Killer Squats with 20lb Kettlebell
20 - Jillian Micheals Yoga Meltdown L2
21 - OFF
22 -OFF
23 - BodyRock Pike Press Challenge & 10 minute trainer Abs
24 - 10 minute trainer Lower Body & Turbo Fire Core 20
25 - Turbo Fire Hit 20 & Abs
27 - Jillian Micheals 6 week sic pack L1
28 - OFF
29 - OFF
30 - OFF

February

1 - OFF
2 - Turbo Fire Hit 15 & Abs
3 - OFF
4 - Jillian Micheals Shred L3
5 - OFF
6 - Jillian Micheals Shred It with Weights L1
7 - BodyRock Gaga for Poker face Workout & 10 min Trainer abs
8 -Circuit Class at The Fitness Fix
11 -OFF
12 -BodyRock Hot Mess Workout
13 - Jillian Micheals Yoga Meltdown L2
14 - BodyRock 1100 Workout (but turned it into 550 - lazy!)
15 - OFF
16 - BodyRock Attacking Hot Warrior Workout
17 - Cardio TRX Circuit
18 - Turbo Fire Core
19 - OFF
20 -Turbo Fire Hit 25
21 - Get Extremely RIPPED 1000 
22 - Raise the Bar class
23 - Jillian Micheals Trouble Zones
24 - TRX Cardio Circuit class
25 - OFF
26 - OFF
27 - Jillian Micheals Yoga Meltdown L1
28 - OFF

March

1 - OFF
2 - Jillian Micheals Yoga Meltdown L2
3 - OFF
4 - OFF
5 - OFF
6 - OFF
7 - Jillian Micheals 6 week six pack L1
8 - Jillian Micheals Shred It with Weights L1
9 - Jillian Micheals Shred It with Weights L2 & abs
13 -OFF
14 - 5km Run with Cruz
15 - OFF
16 - OFF
17 - OFF
18 - OFF
19 - OFF
20 - OFF
21 - Insanity Cardio Power & Resistance
22 - Insanity Plyometric Cardio Circuit
23 - BodyRock Halo of Sweat Workout & BodyRock 4 minutes workout
24 - Insanity Pure Cardio
25 - OFF
26 - OFF
27 - OFF
28 - OFF
29 - OFF
30 - 7km Run & abs
31 - Jillian Micheal's Trouble Zones

April
1 - OFF
2 - 5-6km Run
3 - Snowshoe
4 - 7km run & abs
5 - Raise the Bar Class
6 - BodyRock Hot Mess Workout
7 - TRX Class
8 - 7km run
9 - OFF
10 - OFF
11 - BodyRock Lose Yourself Workout & 10 min Abs
12 - OFF
13 - Body Rock My buns hurt Workout
14 - OFF
15 - OFF
16 - OFF
17 - OFF 
18- The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2
19 - Raise the Bar Class
20 -Jillian Michaels Trouble Zones
21- Insanity Cardio Abs
22 - OFF
23 - Insanity Insane Abs
24 - OFF
25 - 7km run
26 - BodyRock Summer Abs Workout
27 - 6 week six pack L2
28 - BodyRock Hot In Here Workout
29 - 6 six six pack L1
30 - OFF

MAY
1 - OFF
2 - 8km run
3 -  Raise the Bar Class
4 - BodyRock Abs Now Workout
5 - BodyRock Cut the Cheese Workout & BodyRock Headstand Challenge &  BodyRock Just Can't get enough Challenge Challenge
6 - OFF
7 - OFF
8 - OFF
9 - Jillian Micheals Shred it with Weights L2
10 - Raise the Bar Class
11 - OFF
12 - OFF
13 - Jilliam Micheals Yoga Meltdown L2
14 - Jillian Micheals Yoga Meltdown L1
15 - OFF
16 - Jillian Micheals Shred It with Weights L1
17 - Jillian Micheal Shred It with Weights L2
18 - The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2
19 - OFF
20 - OFF
21 - OFF
22 - OFF
23 - OFF
24 - Jillian Micheals 6 week six pack L2
25 - Turbo Fire Core 20
26 - Turbo Fire HIIT 20 & Abs
27- Turbo Fire HIIT 15 & Insanity Cardio Abs
28 - OFF
29 - 8km run & abs
30 - Jilian Micheals 6 week six pack L1
31 - Raise the Bar Class


June
1 - 8km run and350 Swings
2 - 350 Swings and Insanity Insane Abs
3 - 350 Swings and 6 week 6 pack L1
4 - 350 Swings
5 - 350 Swings
6 - Get Ripped Slim and Lean and 350 Swings
7 - Raise the Bar class and350 Swings
8 -350 Swings and Kettlebell Workout from Shape magazine
9 - 350 Swings and Get Ripped To the Core
10 - 350 Swings and Abs
11 - 350 Swings & Jillian Micheals Trouble Zones
12 - OFF
13 - 700 Swings
 14 - Raise the Bar class, 3 km run & 350 swigs
15 - Chiseled & Ripped and 350 Swings
16 - 350 Swings & Insanity Cardio Abs
17 -  OFF
18 - 350 Swings & Get Extrememly Ripped
19 - 350 Swings & Women's Health Wedding Workout Abs
20 - 350 Swings & Jillian Micheals Ripped in 30 Week 2
21 - 350 Swings & Jillian Micheals Ripped in 30 Week 3
22 - 350 Swings 20 lb & Jillian Micheals Ripped in 30 Week 1
23 - 350 Swings 20lb
24 -Jillian Micheals Ripped with Weights L2 and 350 Swings 20lbs
25 - 20+ km bike ride and 350 Swings
26 - 350 Swings and Ripped 1000
27 - 350 Swings 20 lb and Jillian Micheals Ripped in 30 Week 428 -350 Swings with 20lb and 6 week six pack L2
29 - 700 Swings and 10 min Trainer Abs
30 - 350 Swings

July
1 - 17 k m bike ride and350 Swings
2 - 350 Swings
3 - OFF
4 - 18km Bike ride and abs
5 - OFF
6 - 50 push-ups and Jillian Micheals 6 week six pack L2
7 - 55 pushups andTurbo Fire Core 20
8 - 60 pushups
9 - OFF
10 - 75 Pushups OFF
11 - 80 pushups and JM 6 week six pack L2
12 - 90 pushups
13 - 95 pushups and Run
14 - OFF
15 - 100 pushups OFF
16 - OFF
17 - 100 pushups and 200 abs and 350 KB Swings
18 - 100 push-ups
19 - Bodyrock Stronger and Hotter workout and 95 pushups
20 - BodyRock My Buns Hurt Workout x 2
21 - BodyRock Haven't had Enough Workout and Abs
22 - BodyRock Amazing Abs Workout and BodyRock 6 minute Workout
23 - OFF
24 - OFF
25 -BodyRock Super Bass Booty Workout and BodyRock Booty Shaping Workout
26 - BodyRock Booty meets Abs Workout and JM 6 week six pack
27- 10 minute tainer Abs and; Bodyrock Haven't had enough workout
28 - 8km Run
29 - BodyRock Death to Fat workout
30 - OFF
31 - OFF


AUGUST
1 - OFF
2 - OFF
3 - Insanity Pure Cardio and Ab RipperX
4 - 40 min bike ride
5 - BodyRock 365 Rep Belly Blast Workout and Ab RipperX
6 - OFF
7 - OFF
8 - Run 8km
9 - Sweat and Steel Class
10 - Insanity Max Interval Sport Training
11 - Jillian Get Ripped with Weights L2
12 - Turbo Fire HIIT 25 and Turbo Fire Core 20
13 - OFF
14 - OFF
15 - 10 Min trainer Abs & BodyRock What you Want Workout
16 - BodyRock Haven't had Enough Workout 
17 - BodyRock 300 Reps of Brutality
18 - OFF
19 - OFF
20 - 40 min Kayak
21 - OFF
22 - Jillian Micheals Ripped in 30 L4
23 - Turbo Fire HIIT 27 and Core 20
22 - Jillian Micheals Ripped in 30 L3
25 - OFF
26 - Insanity Insane Abs
27 - OFF
28 - OFF
30 -Raise the Bar Class
31 - Body Rock Let it Go Workout and Body Rock Reptile Burpees Challenge

September 
 1 - 10 km run
2 - OFF - hurt knee
3 - OFF - hurt knee
4 - OFF - hurt knee
5 - OFF - hurt knee
6 - OFF - hurt knee
7 -  OFF - hurt knee
8 - OFF - hurt knee
9 - OFF - hurt knee
10 - OFF - hurt knee
11 - OFF - hurt knee
12 - Brazilian Butt Lift - Bum Bum Rapido & Tummy Tuck
13 - Bum Bum workout
14 - Jillian Micheals 6 week six pack L2
15 - OFF
16 - OFF
17 - OFF
18 - OFF
19 - 40 min run
20 - Insanity Max Interval Sport Training
21 - 40 min run
22 - BodyRock Wicked Things Workout
23 - Insanity Cardio Abs & Legs
24 - OFF
25 -  OFF
26 - Insane Abs
27 -TurboFire HIIT 20 and 10 min trainer Abs
28 - Insanity Pure Cardio
29 - OFF
30 - OFF

October
1 - 2 hour Mountain bike ride
2 - OFF
3 - OFF
4 - TurboFire HIIT 15 and biceps
5 - OFF
 8 - 30 min elliptical and abs
9 - 1.5 hour bike ride
18 - TurboFire HIIT 20 and Insanity sane Abs
19 - P90X Biceps & Back
20 - OFF
21 - OFF
22 - OFF
23 - OFF
24 - P90X Cardio X
25 -Jillian Micheals 6 week six pack L2
26 - Hot Fit Tight BodyRock Workout
27 - Sexy Supremacy BodyRock Workout
28 - OFF
29 - OFF
30 - BodyRock Butt Melt Down workout and 10 min trainer total body
31 - BodyRock Swing it for tight buns challenge and Bombshell Butt workout

November
1 - Manmakers Workout
2 - Living Room boot Camp Session
3 -
4 - OFF
5 - OFF
6 - Jillian Micheals Killer Butt & Thighs Workout L2
7 - Tum & Tabata
8 - Body Rock Good Feeling Workout and nhershoes 20 Minute Tuesday
9 - Insanity Insane Abs
10 - Jillian Michaels 6 week six pack L2
11 - Jillian Micheals Killer Butt & Thighs Workout L1
12 - Run 40 minutes
13 - OFF
14 - BodyRock Sexytime Abs and 10 minute trainer total body
15 - Jillian Micheals Trouble zones
16 - P90X KempoX
17 - Jillian Micheals Killer Butt & Thighs Workout L3
18 - OFF moving
19  - OFF moving
20 - OFF moving


December
12 - Insanity Plyo Cardio Circuit
13 -Jillian Shred it with weights L2
14 - Insanity Cardio, Power & Resistance
15 -Jillian Killer Buns and Thighs L2
16 - OFF
17 -  Jillian 6 week six pack L1
18 - BodyRock Party Rock Workout  and BodyRock You Make Me Feel
19 - OFF
20 - Insanity Plyo Cardio Circuit
25 - Jillian Michael Yoga Meltdown L2
26 - sick
27 - sick
28 - sick
29 - sick
30 - Get Extremely RIPPED
31 - Insanily Pure Cardio 



Related Posts

6 comments:

Al said...

Hey love, let me know how the Yoga Meltdown is - I LOVE Jillian and the Shred totally worked for me, I'm just bored and don't have any time to get to the gym with my schedule. Really wanted to try the meltdown...
Hope all is well darlin!

Megan said...

You inspire me! As I eat my red velvet cheesecake blast! ; )

Michelle said...

Geez girl! You must be solid as a rock by now! Wowzers!

Jessica said...

Okay, you are my inspiration! It's tough enough for me to get on the treadmill three times a week, you rock!!

Jenn :D said...

I love this idea--it really makes you stick to it & then look back at your accomplishments. How fantastic! :)

The Sauls said...

New follower! Love this idea. I lost 35 pounds last year and need to stay focused this year! Thanks.